1: The PrevHeal Eggavo

450 calorie meal 

• 3 eggs (2 full and 1 egg white) 160 calories
• 1 1/2 spoons mayonnaise 150 calories
• 1/4 avocado 80 calories
• sprinkle hot sauce
• salt and pepper to taste
• Protein
• Carbs
• Fat

2: The PrevHeal chill

475 calorie meal

• small cucumbers 2 cup chopped 6 carbs 32 calories
• 1/2 cup feta cheese 200 calories, 16 g fat, 3 carbs, 10 protein
• 2 tablespoons olive oil 240 calories
• Salt , pepper
• Cumin 

3: The PrevHeal AvoAvo

400 calorie meal

• Medium sized avocado chopped 230 calories, 2 net carbs, 2.9 protein
• Olive oil 1 1/2 table spoon 180 calories
• Garlic powder to taste
• Lime

4: The PrevHeal TurkMozza

400 calorie meal

• 2 eggs 150 calories 12 grams protein 0 carb
• Turkey bacon 3 pieces 180calories 4.7 protein 1.5 carbs
• Mozzarella cheese 1/4 cup shredded 75 calories 8 protein 1 carb

5: The PrevHeal TunAvo

425 calorie meal

• Tuna can 150 calories, 25 protein, 5 fat
• Olive oil 2 spoons 200 calories
• 1/4 cup red onions 15 calories 2 carbs
• Cilantro
• 1/4 avocado 75 calories 7 fat, 1 protein, 1 net carb
• Lemon, salt pepper

6: The PrevHeal Spavaco

420 calorie meal

• 1package spinach 65 calories, 4 net carbs, 8 protein 1 fat
• 2 olive oil 220 calories
• Salt, pepper, lemon
• Fresh garlic pieces
• 3 turkey sausage 120 calories, 6 fat 15 protein

7: The PrevHeal Eplant roast

450 calorie meal

• 1 peeled roasted eggplant 110 calories, 1 fat, net 10 carbs 5 protein
• 2 eggs 150 calories
• Kerrygold irish butter 2 tbs 200 caloriesl , salt pepper, garlic powder
• 300 calorie meal per serving , makes two servings = 600 calories

8: The PrevHeal Caulimolly

• Cauliflower rice head 60 calories, 3 fat, 1 net carb, 2 protein
• 1 tbs ghee 100 calories
• 2 large eggs 150 calories
• 2 teaspoon sesame oil 80 calories 9 fat
• 1 tb sesame seeds 52 calories, 5 fat, 1 carb, 3 protein
• 1/2 cup chopped onions 30 calories, 6 carbs 1 protein
• 1 tb garlic 13 calories
• Salt and pepper
• 1/2 cup frozen peas and carrots 40 calories, 5 net carbs 2 protein
• 2 large sunny side eggs 150 calories on the top